Essentials of mindfulness

  • Time icon 1 day
  • Price icon €495.00
  • 4-14 participants
  • Quickly master the basic techniques of mindfulness.
  • Learn how greater attention makes you present in the here and now
  • Discover greater peace and freedom to choose in difficult situations
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Summary

Boosting personal strength by living consciously

Target audience

Your mind is always on overdrive. This causes unrest and stress, and you often feel worn out. You want to be more present in the here and now. You want to make more conscious choices instead of reacting automatically. You are curious about what mindfulness can do to boost your vitality and personal effectiveness.

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Your results after Essentials of mindfulness

  • You learn practical mindfulness exercises that you can apply immediately   
  • You understand how your brain works and how automatic reactions develop
  • You know how stop running on ‘auto-pilot’
  • You know how mindfulness can help you achieve more peace and freedom to choose
  • You know what self-compassion is and what it means for your resilience
Program

Content of Essentials of mindfulness

In just one day, you’ll gain an in-depth knowledge of mindfulness. You’ll learn practical insights into how your brain works and what vitality and personal effectiveness can mean for you. Based on the latest scientific evidence, you’ll find out how you can boost your resilience by treating yourself with a little more kindness.

You’ll receive a range of basic exercises to get you started in this training. After the training, you’ll be ready to apply these exercises right away in your work and life. This will prevent you falling back on automatic reactions so easily, and it gives you the space to react in a healthier, more effective way.

The following subjects are covered:

  • How does mindfulness work, and how can you train it?
  • How does the brain work, and what is ‘auto-pilot’?
  • Hands-on experience and practice with mindfulness 
  • Recognising automatic reactions and patterns
  • The power of friendliness and self-compassion

New Heroes

During this training you get access to the online platform New Heroes. You will get to work actively with some assignments from the New Heroes learning trips. You can also continue to work on your own personal strength, communication and leadership skills on your own initiative. Everything at your own pace, wherever and whenever you want. 

Program

Intake

Start and end measurement

This course improves your skills. We can guarantee that. How? Before you start your course, you take a scan. This determines your starting level and helps set the right goals. You receive a personal report. That way, you know exactly where you stand, what you want to accomplish, and how to get there. Your trainer helps you to focus and develop, in order to reach your full potential. After your training is done, you take another scan. This end measurement shows how much you’ve grown, and where you can still develop your skills further.

Program

Course days

The training course consists of an online kick-off and 1 block of 1 day.

Block

  • 1 day from 9.30 AM till 5.00 PM
Group size

Participants

The maximum group size for the training course is 14 participants.

Certificate

Certificate

On completion of the training course and subject to attendance and active participation, Schouten & Nelissen will award a certificate. Our certificates are highly regarded in the business community.

Dates & Locations

Select a startdate

  • Thu. 24 September 2020
    AMSTERDAM
    Lesson days and times
    • Thu. 24 September 2020
      09:30 - 17:00

    Location
    Volgt zo spoedig mogelijk

    • You may take an option for 2 weeks without any obligations.
  • Wed. 28 October 2020
    UTRECHT
    Lesson days and times
    • Wed. 28 October 2020
      09:30 - 17:00

    Location
    Volgt zo spoedig mogelijk

    • You may take an option for 2 weeks without any obligations.
  • Fri. 20 November 2020
    ROTTERDAM
    Lesson days and times
    • Fri. 20 November 2020
      09:30 - 17:00

    Location
    Volgt zo spoedig mogelijk

    • You may take an option for 2 weeks without any obligations.
  • Mon. 07 December 2020
    EINDHOVEN
    Lesson days and times
    • Mon. 07 December 2020
      09:30 - 17:00

    Location
    Volgt zo spoedig mogelijk

    • You may take an option for 2 weeks without any obligations.
  • Thu. 21 January 2021
    AMERSFOORT
    Lesson days and times
    • Thu. 21 January 2021
      09:30 - 17:00

    Location
    Volgt zo spoedig mogelijk

    • You may take an option for 2 weeks without any obligations.
  • Mon. 08 February 2021
    AMSTERDAM
    Lesson days and times
    • Mon. 08 February 2021
      09:30 - 17:00

    Location
    Volgt zo spoedig mogelijk

    • You may take an option for 2 weeks without any obligations.
  • Tue. 09 March 2021
    UTRECHT
    Lesson days and times
    • Tue. 09 March 2021
      09:30 - 17:00

    Location
    Volgt zo spoedig mogelijk

    • You may take an option for 2 weeks without any obligations.
Investment

Investment

If a course day is given virtually, the facility costs will be canceled.

Training course 

The training course costs € 495,00 (excluding 21% VAT). 

Do you follow the course privately or via a VAT-exempt organization (for example the government, healthcare or financial institution)? We offer you the possibility to pay no VAT over the course that you would like to register for and also over those items that are inextricably connected to this specific course. If you chose for the VAT-exempt option, the investment in your course will be € 544,50. This option can be selected on the registration form found online, or you can indicate this during your personal registration over the telephone.

Course material

During the course, study material will be used. Additional costs of € 79,95 (excluding VAT) will be charged.

You will receive:

  • Learning environment
  • NewHeroes 6 months license
  • Material package

The package also contains specific material used in this training course, such as: hand-outs, personal license for the learning community and online tests/scans. You will receive 6 months of access to the New Heroes online platform. If you are already in possession of the above literature or for any other reason do not want us to supply the literature, please indicate this in the comments field on the online registration form or during your telephone registration.

Catering and facility costs

Facility costs, coffee/tea and an extensive buffet lunch costs € 70,00 (excluding VAT). If a course day is given virtually, the facility costs will be canceled.

Payment

You will receive an invoice upon receipt of your enrollment form. Please insure payment is settled within 30 days or before start of the training, at the latest.

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You may take an option for 2 weeks without any obligations.
Judith Hoogkamp
Advice? +31 (0)418 688 510
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