Discover how to set a direction for your life. What is really important to you? And how can you pursue this in your life and work? Gain insight into your qualities, desires and automatic patterns of behaviour. How can you break free from them? How can you set your own course, with greater energy, while drawing on your personal strengths and uniqueness?

This training works on four levels: the physical, mental, emotional and energetic. Learn to be more conscious of what you think, feel and experience. Mindfulness gives you greater consciousness, without judgement, allowing you to experience inner peace. Learn to support yourself from a perspective of self-compassion. Develop greater freedom of choice, with insights into how your brain and emotions work.

We help you to consciously take greater responsibility for your own behaviour, your own well-being and the impact these have on others. This training puts you to the challenge of taking a real step forward. To be more ‘yourself’ in connection with others. And to live your life with more energy, pleasure and impact!

The following subjects are covered: 

• The phases of human development
• From reactive behaviour to conscious creation
• Pausing, probing and charting a new course 
• Your values, intentions and qualities 
• Recognising and breaking through ingrained patterns of thought and behaviour
• Dealing effectively with emotions 
• How our brain works
• Mindfulness: Developing consciousness, inner peace and freedom to choose 
• Self-compassion: Enhancing resilience and effectiveness
• Awareness of systems and breaking free from roles
• Setting a course, taking responsibility and making powerful choices

New Heroes

During this training you get access to the online platform New Heroes. You will get to work actively with some assignments from the New Heroes learning trips. You can also continue to work on your own personal strength, communication and leadership skills on your own initiative. Everything at your own pace, wherever and whenever you want. 

If a course day is given virtually, the facility costs will be canceled.

Training course 

The training course costs € 3495,00 (excluding 21% VAT). 

Do you follow the course privately or via a VAT-exempt organization (for example the government, healthcare or financial institution)? We offer you the possibility to pay no VAT over the course that you would like to register for and also over those items that are inextricably connected to this specific course. If you chose for the VAT-exempt option, the investment in your course will be € 3844,50. This option can be selected on the registration form found online, or you can indicate this during your personal registration over the telephone.

Course material

During the course, study material will be used. Additional costs of € 149,95 (excluding VAT) will be charged.

You will receive:

• Learning environment
• NewHeroes 6 months license
• Material package

The package also contains specific material used in this training course, such as: hand-outs, personal license for the learning community and online tests/scans. You will receive 6 months of access to the New Heroes online platform. If you are already in possession of the above literature or for any other reason do not want us to supply the literature, please indicate this in the comments field on the online registration form or during your telephone registration.

Catering and facility costs

Facility costs, coffee/tea and an extensive buffet lunch costs € 420,00 (excluding VAT). If a course day is given virtually, the facility costs will be canceled.

Start and end measurement

This course improves your skills. We can guarantee that. How? Before you start your course, you take a scan. This determines your starting level and helps set the right goals. You receive a personal report. That way, you know exactly where you stand, what you want to accomplish, and how to get there. Your trainer helps you to focus and develop, in order to reach your full potential. After your training is done, you take another scan. This end measurement shows how much you’ve grown, and where you can still develop your skills further.

Course days

The total duration of the training course is 15 weeks. The training course consists of an online kick-off and 3 blocks of 2 days. Your time investment is approximately 2,5 hours of self study a week: theoretical and practical through the MijnSN learning community.

Block 1, 2 and 3

• day 1 from 9.30 AM till 7.30 PM
• day 2 from 9.30 AM till 5.00 PM

Mentor

Real learning starts with the practical application of what you have learned. You will commence several practical assignments within your own organization, selecting a mentor to supervise and stimulate your learning process - before the first meeting. The mentor could be your manager or a (senior) colleague. For more information on the mentor's role please visit www.sn.nl/mentor. After three weeks you will take your experiences in this regard to the next meeting.

Certificate

On completion of the training course and subject to attendance and active participation, Schouten & Nelissen University of Applied Sciences will award a certificate. Our certificates are highly regarded in the business community.