Get a grip on emotions, thoughts and behaviours
- Move beyond your fear of failure, frustrations and other difficult emotions
- Learn to transform self-defeating thoughts into helpful thoughts
- Expand your effectiveness and find greater pleasure in your (work) life
Do you often react in ways you wish you hadn’t? You set high bars for yourself and become frustrated when others don’t do the same. You postpone tasks because you struggle to let go and delegate. You want to tackle self-defeating thoughts and choose to behave differently. Get started with this training, designed for the secondary vocational education level.