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Rational thinking for personal development

You can start in November.


Get a grip on emotions, thoughts and behaviours

  • Move beyond your fear of failure, frustrations and other difficult emotions
  • Learn to transform self-defeating thoughts into helpful thoughts
  • Expand your effectiveness and find greater pleasure in your (work) life

Target audience

Do you often react in ways you wish you hadn’t? You set high bars for yourself and become frustrated when others don’t do the same. You postpone tasks because you struggle to let go and delegate. You want to tackle self-defeating thoughts and choose to behave differently. Get started with this training, designed for the secondary vocational education level.

More about this course


Subjects

Get a grip on emotions, thoughts and behaviours

Target audience

Do you often react in ways you wish you hadn’t? You set high bars for yourself and become frustrated when others don’t do the same. You postpone tasks because you struggle to let go and delegate. You want to tackle self-defeating thoughts and choose to behave differently. Get started with this training, designed for the secondary vocational education level.

  • Move beyond your fear of failure, frustrations and other difficult emotions
  • Learn to transform self-defeating thoughts into helpful thoughts
  • Expand your effectiveness and find greater pleasure in your (work) life

You will learn this in Rational thinking for personal development

We all encounter fear of failure, irritations, resistance to change, discouragement and frustrations from time to time. Yet, it's not the situation itself that throws us out of balance. It’s the way we look at things. And then the way we react.

This training provides you with insights into your own self-defeating ideas and emotional inhibitors. Based on the principle of rational effectiveness training (RET), you learn to transform these thoughts using a practical step-by-step plan. Create new possibilities by learning how to see things from a different perspective. 

The following subjects are covered: 

  • Boosting your effectiveness with insight into your personal ambition 
  • Applying insights from RET theory
  • Insight into self-defeating thoughts and emotions
  • Recognising personal roadblocks that cause frustration and fear of failure
  • Various techniques for improving how you deal with difficult situations

New Heroes

During this training you get access to the online platform New Heroes. You will get to work actively with some assignments from the New Heroes learning trips. You can also continue to work on your own personal strength, communication and leadership skills on your own initiative. Everything at your own pace, wherever and whenever you want. 

Results

  • You recognise ingrained patterns of thought and reaction 
  • You gain greater self-knowledge, enabling you to perform more effectively
  • You can transform self-defeating thoughts into helpful thoughts 
  • You avoid stress by putting your thoughts into perspective 
  • You gain control over your own behaviour, along with more clarity and peace 
  • You act according to your own values and consciously leverage your talents
  • You are more empathic with others, resulting in better teamwork

Costs

If a course day is given virtually, the facility costs will be canceled.

Training course 

The training course costs € 1850,00 (excluding 21% VAT). 

Do you follow the course privately or via a VAT-exempt organization (for example the government, healthcare or financial institution)? We offer you the possibility to pay no VAT over the course that you would like to register for and also over those items that are inextricably connected to this specific course. If you chose for the VAT-exempt option, the investment in your course will be € 2035,00. This option can be selected on the registration form found online, or you can indicate this during your personal registration over the telephone.

Course material

During the course, study material will be used. Additional costs of € 114,95 (excluding VAT) will be charged.

You will receive:

  • Learning environment
  • NewHeroes 6 months license
  • Material package

The package also contains specific material used in this training course, such as: hand-outs, personal license for the learning community and online tests/scans. You will receive 6 months of access to the New Heroes online platform. If you are already in possession of the above literature or for any other reason do not want us to supply the literature, please indicate this in the comments field on the online registration form or during your telephone registration.

Catering and facility costs

Facility costs, coffee/tea and an extensive buffet lunch costs € 210,00 (excluding VAT). If a course day is given virtually, the facility costs will be canceled.

Programme

Start and end measurement

This course improves your skills. We can guarantee that. How? Before you start your course, you take a scan. This determines your starting level and helps set the right goals. You receive a personal report. That way, you know exactly where you stand, what you want to accomplish, and how to get there. Your trainer helps you to focus and develop, in order to reach your full potential. After your training is done, you take another scan. This end measurement shows how much you’ve grown, and where you can still develop your skills further.

Course days

The total duration of the training course is 8 weeks. The training course consists of an online kick-off and 3 blocks of 1 day. Your time investment is approximately 2 hours of self study a week: theoretical and practical through the MijnSN learning community.

Block 1, 2 and 3

  • 1 day from 9.30 AM till 5.00 PM

Participants

The maximum group size for the training course is 12 participants.

Mentor

Real learning starts with the practical application of what you have learned. You will commence several practical assignments within your own organization, selecting a mentor to supervise and stimulate your learning process - before the first meeting. The mentor could be your manager or a (senior) colleague. For more information on the mentor's role please visit www.sn.nl/mentor. After three weeks you will take your experiences in this regard to the next meeting.

Certificate

On completion of the training course and subject to attendance and active participation, Schouten & Nelissen will award a certificate. Our certificates are highly regarded in the business community.

Start now with Rational thinking for personal development

For example on Mon. 16 November in EINDHOVEN

Rational thinking for personal development

€ 1.850,00 VAT not applied

Starts on Mon 16 November 2020, EINDHOVEN


Materials € 114,95 VAT not applied

Arrangement € 210,00 VAT not applied

Total

€ 2.174,95 VAT not applied

Incl. material and arrangements

Request quote

Questions or need advice?

Click on the links below to get in touch

Wieneke Wegeling

Training advisor

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