Personal effectiveness

This personal effectiveness course starts by putting you in touch with your values and talents. That’s because your values and talents are your inner compass: follow them, and they will make your ambitions come true. Along the way, you’ll learn to make powerful choices and tap into your intrinsic motivation when challenges arise.

By discovering the power of your own values and talents, you become more effective and bring stability and clarity to those around you. The insights and sustainable changes you achieve through this personal effectiveness training help you commit fully to your plans, so you experience more meaning and a deeper sense of purpose in your work and life.

The following subjects are covered:

• The power of ambition: living and acting by your values
• Talents: Discovering your talents and how to leverage them
• Rational effectiveness: Developing and training coping strategies
• The power of attention: Learning to apply mindfulness
• Stress and stress management
• Personal effectiveness in real situations: What would you say and do?
• Authentic, transparent communication
• Acting with accountability

• You make a clear connection between your values and personal effectiveness
• You manage your stress signals effectively
• You apply mindfulness techniques and focus on subtle communication signals
• You recognise and overcome obstacles to personal effectiveness
• You learn to tune out irrational thoughts and avoid reactive behaviours
• You behave and communicate more effectively
• You make powerful choices and take accountability for your actions