Boosting personal strength by living consciously
- Quickly master the basic techniques of mindfulness.
- Learn how greater attention makes you present in the here and now
- Discover greater peace and freedom to choose in difficult situations
Your mind is always on overdrive. This causes unrest and stress, and you often feel worn out. You want to be more present in the here and now. You want to make more conscious choices instead of reacting automatically. You are curious about what mindfulness can do to boost your vitality and personal effectiveness.